VO2max Durability 25min 70% FTP & 2x6min 115% FTP (Taper)

• Cycling
• 1h 8mTime
• 76Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout focuses on VO2 max durability with two efforts at 115% FTP, perfect for building your aerobic ceiling just like mvdp's training. It's ideal for maintaining intensity during hard group rides or when you're preparing for a key event where you need to push through the pain.

Workout structure

• Warm-Up 3 min @ 40% (40w)
• Warm-Up 3 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• Warm-Up 1 min @ 70% (70w)
• Warm-Up 2 min @ 50% (50w)
• Endurance 10 min @ 70% (70w)
• Vo2max 1 min @ 120% (120w)
• Endurance 2:30 min @ 70% (70w)
• Vo2max 6 min @ 115% (115w)
• Pause 6 min @ 50% (50w)
• Endurance 12:30 min @ 70% (70w)
• Vo2max 6 min @ 115% (115w)
• Cooldown 2 min @ 60% (60w)
• Cooldown 3 min @ 50% (50w)
• Cooldown 3 min @ 40% (40w)
• Cooldown 4 min @ 35% (35w)