VO2max Durability 20min 70% FTP-2x7min 115% FTP-20min 70% FTP-1x7min 115% FTP
- Cycling
- 1h 34mTime
- 114Stress
- 0.85Intensity
- 46Popularity
About this workout
This workout features a demanding main set of 2 x 7 minutes at 115% FTP, perfect for building your VO2 max and pushing your aerobic ceiling to new heights, just like MVDP's training. It's an ideal session to prepare for steep climbs or intense race efforts, ensuring you have the power when the pace picks up.
Workout structure
- Warm-Up 3 min @ 40% (40w)
- Warm-Up 3 min @ 50% (50w)
- Warm-Up 3 min @ 60% (60w)
- Warm-Up 1 min @ 70% (70w)
- Warm-Up 2 min @ 50% (50w)
- Endurance 15 min @ 70% (70w)
- Vo2max 1 min @ 120% (120w)
- Endurance 5 min @ 70% (70w)
- 2X
- Vo2max 7 min @ 115% (115w)
- Pause 4 min @ 50% (50w)
- Endurance 20 min @ 70% (70w)
- Vo2max 7 min @ 115% (115w)
- Cooldown 2 min @ 60% (60w)
- Cooldown 3 min @ 50% (50w)
- Cooldown 3 min @ 40% (40w)
- Cooldown 4 min @ 35% (35w)