VO2Max

VO2max Descending

  • Cycling
  • 57mTime
  • 72Stress
  • 0.87Intensity
  • 60Popularity

About this workout

This VO2 max workout features intense 4x4 intervals, pushing your limits with 10 seconds at 170% FTP followed by short recoveries, making it ideal for boosting your aerobic ceiling and preparing for those steep climbs or race attacks. Incorporate this into your routine for increased power and stamina when the pace heats up.

BigKev

Workout structure

  • 3 min @ 50% (50w)
  • 4X
    • 10 sec @ 170% (170w)
    • 50 sec @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 5 min @ 115% (115w)
  • 1 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 1 min @ 50% (50w)
  • 4:30 min @ 112% (112w)
  • 1 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 1 min @ 50% (50w)
  • 4 min @ 109% (109w)
  • 1 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 1 min @ 50% (50w)
  • 3:30 min @ 106% (106w)
  • 5 min @ 50% (50w)