VO2max Day 8 TP-booster - Few VO2 max Intervals

• Cycling
• 1h 5mTime
• 84Stress
• 0.88Intensity
• 140Popularity

About this workout

This VO2 max workout features a classic main set of 3 x 5 minutes at 111% FTP, perfect for pushing your aerobic ceiling and preparing you for those tough climbs or fast-paced group rides. It's an essential day trainer session designed to boost your endurance and performance when the intensity ramps up.

Workout structure

• 5 min @ 46% (46w)
• 5 min @ 56% (56w)
• 5 min @ 76% (76w)
• 5 min @ 97% (97w)
• 3X
  • 5 min @ 111% (111w)
  • Rest 3 min @ 70% (70w)
• 16 min @ 83% (83w)
• 5 min @ 46% (46w)