Anaerobic

VO2max Day 7 TP-booster - Avoid Failure Training

  • Cycling
  • 1h 1mTime
  • 89Stress
  • 0.94Intensity
  • 140Popularity

About this workout

This savage anaerobic workout features 21 hard-hitting 30-second intervals at 139% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. Ideal for day trainers looking to push their limits and improve lactate tolerance for faster finishes and race day performance.

skyracer

Workout structure

  • 10 min @ 56% (56w)
  • 5 min @ 97% (97w)
  • 3 min @ 104% (104w)
  • 2 min @ 111% (111w)
  • 21X
    • 30 sec @ 139% (139w)
    • Rest 30 sec @ 70% (70w)
  • 15 min @ 70% (70w)
  • 5 min @ 46% (46w)