VO2max Day 6 TP-booster - Time Effective VO2 Max Intervals

• Cycling
• 57mTime
• 78Stress
• 0.91Intensity
• 251Popularity

About this workout

This savage VO2 max workout features 4 sets of 5×30 second intervals at 139% FTP, designed to boost your top-end punch and lactate tolerance. Perfect for a day trainer looking to close gaps or power through race kicks, this session packs a powerful punch in under an hour.

Workout structure

• 10 min @ 56% (56w)
• 2 min @ 111% (111w)
• 5X
  • 30 sec @ 139% (139w)
  • Rest 30 sec @ 70% (70w)
• 5 min @ 70% (70w)
• 5X
  • 30 sec @ 139% (139w)
  • Rest 30 sec @ 70% (70w)
• 5 min @ 70% (70w)
• 5X
  • 30 sec @ 139% (139w)
  • Rest 30 sec @ 70% (70w)
• 5 min @ 70% (70w)
• 5X
  • 30 sec @ 139% (139w)
  • Rest 30 sec @ 70% (70w)
• 5 min @ 70% (70w)
• 5 min @ 46% (46w)