vO2max day 6

• Cycling
• 30mTime
• 21Stress
• 0.79Intensity
• 170Popularity

About this workout

This VO2 max workout features a punishing main set of 20 intervals at 100% FTP, perfect for building your aerobic ceiling and enhancing your performance when the road kicks up. It's an essential day trainer to boost your top-end punch and prepare for those relentless race kicks.

Workout structure

• 10 min @ 40% (40w)
• 20X
  • 15 sec @ 100% (100w)
  • 15 sec @ 50% (50w)
• 10 min @ 40% (40w)