Anaerobic

VO2max Day 5 TP-booster - Intervals As Active Recovery

  • Cycling
  • 40mTime
  • 44Stress
  • 0.81Intensity
  • 160Popularity

About this workout

This workout packs a punch with 20 intervals of 15 seconds at 140% FTP, perfect for building that explosive kick to close gaps or power through race kicks. It's a solid choice for a day trainer looking to boost anaerobic capacity while keeping recovery in focus.

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Workout structure

  • 10 min @ 56% (56w)
  • 1 min @ 70% (70w)
  • 20X
    • 15 sec @ 140% (140w)
    • Rest 15 sec @ 70% (70w)
  • 10 min @ 77% (77w)
  • 9 min @ 46% (46w)