Threshold

VO2max Day 5 booster - Intervals As Active Recovery

  • Cycling
  • 40mTime
  • 22Stress
  • 0.58Intensity

About this workout

Twenty 15-second FTP punches with 15-second recoveries woven through 40 minutes. Light enough that tomorrow lands well.

bpetit4

Workout structure

  • Warm Up 10 min @ 40% (40w) 70-85 rpm
  • Tempo 1 min @ 50% (50w) 80-85 rpm
  • 20X
    • FRC/FTP 15 sec @ 100% (100w) 85-90 rpm
    • Rest 15 sec @ 50% (50w)
  • Tempo 10 min @ 55% (55w) 80-85 rpm
  • Cool down 9 min @ 33% (33w) 70-85 rpm