VO2max Day 11 TP-booster - Final Stages

• Cycling
• 1h 5mTime
• 91Stress
• 0.92Intensity
• 230Popularity

About this workout

This VO2 max workout features six brutal three-minute efforts at 118% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or high-intensity race efforts. Ideal as a day trainer or when incorporating Norwegian 4×4 intervals, it delivers a solid punch to your cycling performance.

Workout structure

• 56 sec @ 35% (35w)
• 56 sec @ 38% (38w)
• 56 sec @ 40% (40w)
• 56 sec @ 42% (42w)
• 56 sec @ 44% (44w)
• 56 sec @ 47% (47w)
• 56 sec @ 49% (49w)
• 56 sec @ 51% (51w)
• 56 sec @ 53% (53w)
• 56 sec @ 56% (56w)
• 56 sec @ 57% (57w)
• 56 sec @ 60% (60w)
• 56 sec @ 63% (63w)
• 56 sec @ 64% (64w)
• 56 sec @ 67% (67w)
• 1 min @ 70% (70w)
• 6X
  • 3 min @ 118% (118w)
  • Rest 2 min @ 70% (70w)
• 15 min @ 83% (83w)
• 5 min @ 46% (46w)