VO2max Day 10 TP-booster - More Active Recovery

• Cycling
• 30mTime
• 34Stress
• 0.82Intensity
• 175Popularity

About this workout

This VO2 max workout features 5 x 30 seconds at a gnarly 139% FTP, designed to build your anaerobic kick and lactate tolerance, perfect for closing gaps in group rides or powering through race kicks. Ideal as a day trainer session, this protocol will boost your performance while keeping recovery in check.

Workout structure

• 55 sec @ 35% (35w)
• 55 sec @ 39% (39w)
• 55 sec @ 43% (43w)
• 55 sec @ 46% (46w)
• 55 sec @ 49% (49w)
• 55 sec @ 53% (53w)
• 55 sec @ 56% (56w)
• 55 sec @ 58% (58w)
• 55 sec @ 61% (61w)
• 55 sec @ 65% (65w)
• 50 sec @ 70% (70w)
• 5X
  • 30 sec @ 139% (139w)
  • Rest 30 sec @ 70% (70w)
• 10 min @ 83% (83w)
• 5 min @ 46% (46w)