VO2max Day 10 booster - añadiendo recovery

• Cycling
• 1h 20mTime
• 42Stress
• 0.56Intensity
• 25Popularity

About this workout

This recovery session features two sets of 9×30 second efforts at 100% FTP, perfect for adding a punch to your VO2 max training without overdoing it. Ideal for a day trainer looking to build aerobic capacity while keeping the legs fresh for the next hard effort.

Workout structure

• 55 sec @ 25% (25w)
• 55 sec @ 28% (28w)
• 55 sec @ 31% (31w)
• 55 sec @ 33% (33w)
• 55 sec @ 35% (35w)
• 55 sec @ 38% (38w)
• 55 sec @ 40% (40w)
• 55 sec @ 42% (42w)
• 55 sec @ 44% (44w)
• 55 sec @ 47% (47w)
• 50 sec @ 50% (50w)
• 5X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 50% (50w)
• 10 min @ 60% (60w)
• 10 min @ 47% (47w)
• 50 sec @ 50% (50w)
• 4X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 30 sec @ 100% (100w)
• 40 sec @ 50% (50w)
• 5 min @ 60% (60w)
• 14 min @ 48% (48w)
• 15 min @ 44% (44w)
• 5 min @ 39% (39w)