VO2max Day 1 booster

• Cycling
• 48mTime
• 50Stress
• 0.79Intensity
• 35Popularity

About this workout

This steady anaerobic session packs a punch with a focus on raw sprinting power and lactate tolerance, making it a perfect day trainer to build the kick needed to close gaps during a race. Incorporate it into your routine to improve your top-end punch for those gnarly moments in group rides or TT efforts.

Workout structure

• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 40 sec @ 75% (75w)
• 5 min @ 50% (50w)
• 5 min @ 125% (125w)
• 25 min @ 65% (65w)
• 33 sec @ 65% (65w)
• 33 sec @ 58% (58w)
• 33 sec @ 54% (54w)
• 33 sec @ 49% (49w)
• 33 sec @ 45% (45w)
• 33 sec @ 41% (41w)
• 33 sec @ 36% (36w)
• 33 sec @ 32% (32w)
• 36 sec @ 25% (25w)