VO2Max

VO2max Climbing #3

  • Cycling
  • 1h 3mTime
  • 77Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout is designed to push your limits with 2 × 5 minutes at 110% FTP, perfect for simulating those steep climbs or intense race scenarios. It's a solid choice for building your aerobic ceiling, ensuring you're ready to tackle any uphill challenge or sprint to the finish line.

BigKev

Workout structure

  • 1:40 min @ 51% (51w)
  • 1:40 min @ 57% (57w)
  • 1:40 min @ 61% (61w)
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 69% (69w)
  • 1:40 min @ 75% (75w)
  • 5 min @ 110% (110w) 85 rpm
  • 7 min @ 55% (55w)
  • 5 min @ 110% (110w) 80 rpm
  • 2X
    • 7 min @ 55% (55w)
    • 5 min @ 110% (110w) 75 rpm
  • 7 min @ 55% (55w)
  • 1:15 min @ 75% (75w)
  • 1:15 min @ 66% (66w)
  • 1:15 min @ 59% (59w)
  • 1:15 min @ 50% (50w)