VO2max climbing #2
- Cycling
- 1h 20mTime
- 92Stress
- 0.83Intensity
- 30Popularity
About this workout
This VO2 max climbing workout features 5 intense intervals of 3 minutes at 106% FTP, perfect for boosting your aerobic ceiling when the road ramps up. Great for sharpening your response in races or group rides, it’s a classic 4x4 approach that builds the capacity for those tough climbs and surges.
Workout structure
- 1:40 min @ 51% (51w)
- 1:40 min @ 57% (57w)
- 1:40 min @ 61% (61w)
- 1:40 min @ 65% (65w)
- 1:40 min @ 69% (69w)
- 1:40 min @ 75% (75w)
- 5 min @ 105% (105w)
- 5 min @ 55% (55w)
- 5X
- 3 min @ 106% (106w) 85 rpm
- 3 min @ 55% (55w)
- 2 min @ 55% (55w)
- 3X
- 2 min @ 106% (106w) 70 rpm
- 4 min @ 55% (55w)
- 1:40 min @ 75% (75w)
- 1:40 min @ 69% (69w)
- 1:40 min @ 65% (65w)
- 1:40 min @ 60% (60w)
- 1:40 min @ 56% (56w)
- 1:40 min @ 50% (50w)