VO2max Climbing #1

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 25Popularity

About this workout

This VO2 max climbing workout, featuring 3 sets of 3 minutes at 106% FTP, is designed to push your aerobic ceiling, making it perfect for tackling steep climbs or sprinting out of corners. Use it to build the raw power needed for those tough race kicks and elevate your performance on the road.

Workout structure

• 1:40 min @ 51% (51w)
• 1:40 min @ 63% (63w)
• 1:40 min @ 75% (75w)
• 5 min @ 105% (105w)
• 5 min @ 55% (55w)
• 3X
  • 3 min @ 106% (106w) 85 rpm
  • 3 min @ 55% (55w)
• 2 min @ 55% (55w)
• 3X
  • 2 min @ 106% (106w) 70 rpm
  • 4 min @ 55% (55w)
• 1:24 min @ 75% (75w)
• 1:24 min @ 68% (68w)
• 1:24 min @ 63% (63w)
• 1:24 min @ 58% (58w)
• 1:24 min @ 50% (50w)