VO2max Capacity into Sweetspot #001

• Cycling
• 40mTime
• 37Stress
• 0.75Intensity
• 45Popularity

About this workout

This workout combines intense 60-second intervals at 115% FTP with easy recoveries, pushing your aerobic ceiling while transitioning into sweet spot work. A perfect addition to your routine for building the kick needed for tough climbs or group ride surges.

Workout structure

• 7 min @ 45% (45w)
• 1 min @ 60% (60w)
• 1 min @ 75% (75w)
• 30 sec @ 50% (50w)
• 1 min @ 81% (81w)
• 30 sec @ 50% (50w)
• 1 min @ 95% (95w)
• 30 sec @ 50% (50w)
• 1 min @ 105% (105w)
• 1:30 min @ 50% (50w)
• 5 min @ 75% (75w)
• 2 min @ 50% (50w)
• 3X
  • 1 min @ 115% (115w)
  • 1 min @ 65% (65w)
• 5 min @ 81% (81w)
• 1:30 min @ 60% (60w)
• 5:30 min @ 45% (45w)