vo2max (by dylan johnson)

• Cycling
• 1h 12mTime
• 83Stress
• 0.83Intensity
• 20Popularity

About this workout

This 4x4 VO2max workout, featuring 4-minute efforts at 110% FTP, is designed to push your aerobic ceiling and ramp up your power for those steep climbs and intense race efforts. Perfect for athletes looking to enhance their top-end capacity and tackle tough group rides or time trials with confidence.

Workout structure

• 20 min @ 45-75% (45-75w)
• 4X
  • 4 min @ 110-125% (110-125w)
  • Rest 4 min @ 30-50% (30-50w)
• 20 min @ 45-65% (45-65w)