8x4min VO2max

• Cycling
• 1h 13mTime
• 99Stress
• 0.90Intensity
• 290Popularity

About this workout

This workout features 8x4 minute efforts at 110% FTP, designed to push your aerobic ceiling and maximize your VO2 max capacity for when the road kicks up. It's a perfect staple for those looking to improve race pace or stay competitive during group rides, delivering a solid punch to your performance.

Workout structure

• 15 min @ 50% (50w)
• 8X
  • 4 min @ 110% (110w)
  • Rest 2 min @ 50% (50w)
• 10 min @ 50% (50w)