8x4min VO2max
Dylan Johnson
Intervals should be at highest power possible.
https://www.youtube.com/watch?v=YBgAr7kLsZY
- Author: principia
- Sport: bike
- Duration: 73 min
- Dominant zone: VO2Max
- Intensity: 0.9
- Created: 2020-06-25T20:58:13.522Z
- Updated: 2026-04-22T10:43:40.817Z
Structure
- 15 min @ 50% (50w)
- 8X
- 4 min @ 110% (110w)
- Rest 2 min @ 50% (50w)
- 10 min @ 50% (50w)