Endurance

VO2max builder-Day 1-Test

Cycling
1hTime
36Stress
0.60Intensity
146Popularity

About this workout

This steady endurance session is perfect for building your aerobic base, making it an essential day trainer workout. Use it as a foundation to prepare for ramp tests or to support your longer rides with solid, consistent efforts.

skyracer

Workout structure

29 sec @ 25% (25w)
29 sec @ 27% (27w)
29 sec @ 28% (28w)
29 sec @ 29% (29w)
29 sec @ 30% (30w)
29 sec @ 32% (32w)
29 sec @ 33% (33w)
29 sec @ 34% (34w)
29 sec @ 35% (35w)
29 sec @ 37% (37w)
29 sec @ 38% (38w)
29 sec @ 39% (39w)
29 sec @ 40% (40w)
29 sec @ 41% (41w)
29 sec @ 43% (43w)
29 sec @ 44% (44w)
29 sec @ 45% (45w)
29 sec @ 46% (46w)
29 sec @ 48% (48w)
29 sec @ 49% (49w)
29 sec @ 50% (50w)
29 sec @ 51% (51w)
29 sec @ 52% (52w)
29 sec @ 54% (54w)
29 sec @ 55% (55w)
29 sec @ 56% (56w)
29 sec @ 57% (57w)
29 sec @ 59% (59w)
29 sec @ 60% (60w)
29 sec @ 61% (61w)
29 sec @ 62% (62w)
29 sec @ 63% (63w)
29 sec @ 65% (65w)
29 sec @ 66% (66w)
29 sec @ 67% (67w)
29 sec @ 68% (68w)
29 sec @ 70% (70w)
29 sec @ 71% (71w)
29 sec @ 72% (72w)
29 sec @ 73% (73w)
40 sec @ 75% (75w)
5 min @ 50% (50w)
Free-ride 5 min @ 60% (60w)
25 min @ 65% (65w)
33 sec @ 65% (65w)
33 sec @ 58% (58w)
33 sec @ 54% (54w)
33 sec @ 49% (49w)
33 sec @ 45% (45w)
33 sec @ 41% (41w)
33 sec @ 36% (36w)
33 sec @ 32% (32w)
36 sec @ 25% (25w)