VO2MAX Builder #2

• Cycling
• 1hTime
• 61Stress
• 0.87Intensity
• 30Popularity

About this workout

Get ready for a solid VO2 max workout with 5 x 20 seconds at 95% FTP, designed to push your aerobic ceiling and improve your performance for those tough climbs and race kicks. This session is perfect for anyone looking to integrate classic 4x4 VO2 max intervals into their training regimen, offering a blend of intensity and recovery that can elevate your fitness without overdoing it.

Workout structure

• 15 min @ 60% (60w)
• 5X
  • 19 sec @ 95% (95w)
  • 41 sec @ 65% (65w)
• 5 min @ 75% (75w)
• 30 sec @ 120% (120w)
• 30 sec @ 65% (65w)
• 1 min @ 120% (120w)
• 30 sec @ 65% (65w)
• 1:30 min @ 120% (120w)
• 1 min @ 65% (65w)
• 2 min @ 120% (120w)
• 1 min @ 65% (65w)
• 1:30 min @ 120% (120w)
• 1 min @ 65% (65w)
• 1 min @ 120% (120w)
• 30 sec @ 65% (65w)
• 10 min @ 75% (75w)
• 5X
  • 12 sec @ 150% (150w)
  • 48 sec @ 65% (65w)
• 8 min @ 60% (60w)