Tempo

VO2max booster with long rest in-between.

  • Cycling
  • 1hTime
  • 44Stress
  • 0.66Intensity
  • 120Popularity

About this workout

This workout features intervals of 2 minutes at 85% FTP, interspersed with generous 3-minute recoveries, making it a great option for building your aerobic ceiling while allowing for ample recovery. Perfect for preparing for those tough climbs or sustained efforts in group rides, it’s a solid addition to any training plan focused on VO2max improvement.

Ajit

Workout structure

  • 1 min @ 25% (25w)
  • 1 min @ 27% (27w)
  • 1 min @ 29% (29w)
  • 1 min @ 30% (30w)
  • 1 min @ 32% (32w)
  • 1 min @ 34% (34w)
  • 1 min @ 35% (35w)
  • 1 min @ 37% (37w)
  • 1 min @ 38% (38w)
  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 3 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 3 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 3 min @ 85% (85w)
  • 5 min @ 50% (50w)
  • Rest 3 min @ 85% (85w)
  • 2X
    • 3 min @ 50% (50w)
    • Rest 2 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • Rest 15 min @ 60% (60w)