Threshold

VO2Max Booster - W02D07

  • Cycling
  • 2h 13mTime
  • 124Stress
  • 0.75Intensity
  • 45Popularity

About this workout

This workout features high-intensity intervals at 100% FTP designed to push your aerobic ceiling, perfect for boosting your performance in group rides and time trials. The classic 4x4 VO2 max structure will challenge your limits while building sustainable power for those critical moments when the road kicks up.

BinomioKarmesi

Workout structure

  • Warm-Up 10 min @ 25-50% (25-50w)
  • Active 5 min @ 70% (70w)
  • Active 3 min @ 75% (75w)
  • Active 2 min @ 80% (80w)
  • 8X
    • Active 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • Active 7 min @ 50% (50w)
  • 8X
    • Active 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • Active 5 min @ 50% (50w)
  • 80X
    • Active 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • Active 5 min @ 50% (50w)