VO2Max Booster - W02D05

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 30Popularity

About this workout

This workout features a classic 4x4 VO2 max effort with two hard 3-minute intervals at 100% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or race kicks. Incorporate this into your training to build the sustainable power needed for competitive group rides and time trials.

Workout structure

• Warm-Up 12 min @ 30-60% (30-60w)
• Active 3 min @ 80% (80w)
• 2X
  • Active 3 min @ 50% (50w)
  • Active 3 min @ 100% (100w)
• Rest 3 min @ 50% (50w)
• Active 10 min @ 50% (50w)
• 2X
  • Active 3 min @ 80% (80w)
  • Rest 2 min @ 50% (50w)
• Free-ride 10 min @ 60% (60w)