VO2Max Booster - W02D04

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 30Popularity

About this workout

This session features a solid main set of 6 × 3 minutes at 85% FTP, perfect for pushing your aerobic ceiling while developing the capacity needed for those tough climbs or spirited group rides. Designed to enhance your VO2 max, it's a classic workout to fit into your mid-week training schedule without overcooking your legs.

Workout structure

• Warm-Up 15 min @ 25-50% (25-50w)
• 6X
  • Active 3 min @ 85% (85w)
  • Rest 2 min @ 50% (50w)
• Free-ride 15 min @ 60% (60w)