Threshold

VO2Max Booster - W02D03

  • Cycling
  • 25mTime
  • 16Stress
  • 0.61Intensity
  • 30Popularity

About this workout

This workout features a classic 4x4 VO2 max set, pushing you to your limits with 5 efforts at 100% FTP, perfect for developing your aerobic ceiling when the road gets steep. It's an ideal session for those looking to enhance their performance in time trials and group rides where sustained power is crucial.

BinomioKarmesi

Workout structure

  • Warm-Up 10 min @ 25-50% (25-50w)
  • 5X
    • Active 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • Free-ride 10 min @ 60% (60w)