VO2Max Booster - W02D02

• Cycling
• 1h 15mTime
• 39Stress
• 0.56Intensity
• 30Popularity

About this workout

This solid 75-minute endurance session builds your aerobic engine and prepares you for those tough climbs and long group rides. Think of it as a classic base-building workout that keeps you cruising strong without overextending, making it a staple for any training plan.

Workout structure

• Warm-Up 15 min @ 25-50% (25-50w)
• Free-ride 50 min @ 60% (60w)
• Cooldown 10 min @ 65-25% (65-25w)