VO2Max Booster - W02D01

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 30Popularity

About this workout

This VO2 Max Booster features a classic tempo main set, pushing your limits with 3 x 5 minutes at 80% FTP, perfect for enhancing your aerobic ceiling. It's an essential workout for mid-week training that builds stamina and prepares you for those tough climbs or intense group ride efforts.

Workout structure

• Warm-Up 20 min @ 25-75% (25-75w)
• 3X
  • Active 5 min @ 80% (80w)
  • Rest 3 min @ 50% (50w)
• Free-ride 16 min @ 60% (60w)