VO2Max Booster - W01D4

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 30Popularity

About this workout

This VO2 Max Booster features 3 sets of 6 × 40 seconds at 95% FTP, perfect for pushing your aerobic ceiling and preparing for those tough climbs or aggressive race kicks. A must-do for anyone looking to dial in their top-end power while maintaining a solid effort for weekly group rides.

Workout structure

• Warm-Up 20 min @ 25-50% (25-50w)
• 6X
  • Active 40 sec @ 95% (95w)
  • Rest 20 sec @ 50% (50w)
• Free-ride 4 min @ 60% (60w)
• 6X
  • Active 40 sec @ 95% (95w)
  • Rest 20 sec @ 50% (50w)
• Free-ride 4 min @ 60% (60w)
• 6X
  • Active 40 sec @ 95% (95w)
  • Rest 20 sec @ 50% (50w)
• Free-ride 14 min @ 60% (60w)