VO2Max Booster - W01D06

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 30Popularity

About this workout

This session features 4 sets of 5x30 seconds at 100% FTP, pushing your limits while boosting your VO2 max for those moments when the road steepens or you need to sprint ahead in a group. Ideal for building raw power and lactate tolerance, it’s a smart addition to your training for race kicks or high-intensity efforts.

Workout structure

• Warm-Up 10 min @ 25-50% (25-50w)
• Active 5 min @ 70% (70w)
• Active 3 min @ 75% (75w)
• Active 2 min @ 80% (80w)
• 5X
  • Active 30 sec @ 100% (100w)
  • Rest 30 sec @ 50% (50w)
• Active 5 min @ 50% (50w)
• 5X
  • Active 30 sec @ 100% (100w)
  • Rest 30 sec @ 50% (50w)
• Active 5 min @ 50% (50w)
• 5X
  • Active 30 sec @ 100% (100w)
  • Rest 30 sec @ 50% (50w)
• Active 5 min @ 50% (50w)
• 5X
  • Active 30 sec @ 100% (100w)
  • Rest 30 sec @ 50% (50w)
• Active 5 min @ 50% (50w)