VO2Max Booster - W01D06
IMPORTANT!
To do this session, set your FTP as your VO2Max.
More information about this program can be found here:
http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days-vo2-max-test/
- Author: BinomioKarmesi
- Sport: bike
- Duration: 60 min
- Dominant zone: Threshold
- Intensity: 0.67
- Created: 2021-05-24T19:43:07.429Z
- Updated: 2026-04-22T10:50:28.356Z
Structure
- Warm-Up 10 min @ 25-50% (25-50w)
- Active 5 min @ 70% (70w)
- Active 3 min @ 75% (75w)
- Active 2 min @ 80% (80w)
- 5X
- Active 30 sec @ 100% (100w)
- Rest 30 sec @ 50% (50w)
- Active 5 min @ 50% (50w)
- 5X
- Active 30 sec @ 100% (100w)
- Rest 30 sec @ 50% (50w)
- Active 5 min @ 50% (50w)
- 5X
- Active 30 sec @ 100% (100w)
- Rest 30 sec @ 50% (50w)
- Active 5 min @ 50% (50w)
- 5X
- Active 30 sec @ 100% (100w)
- Rest 30 sec @ 50% (50w)
- Active 5 min @ 50% (50w)