Threshold

VO2Max Booster - W01D05

  • Cycling
  • 30mTime
  • 20Stress
  • 0.63Intensity
  • 60Popularity

About this workout

This VO2Max Booster focuses on short, intense efforts with 20 rounds of 15 seconds at 100% FTP, perfect for building that top-end power needed for those critical race kicks or breakaways. Incorporate this session into your training to push your aerobic ceiling, making it a solid addition to your arsenal for group rides or time trials.

BinomioKarmesi

Workout structure

  • Warm-Up 10 min @ 25-50% (25-50w)
  • 20X
    • Active 15 sec @ 100% (100w)
    • Rest 15 sec @ 50% (50w)
  • Free-ride 10 min @ 60% (60w)