Tempo

VO2Max Booster - W01D03

  • Cycling
  • 1h 5mTime
  • 47Stress
  • 0.66Intensity
  • 40Popularity

About this workout

This session features a solid main set of 3 × 5 min efforts at 90% FTP, perfect for pushing your limits and building that critical aerobic ceiling. It’s a classic choice for those looking to enhance their endurance and prepare for sustained efforts in group rides or tough climbs.

BinomioKarmesi

Workout structure

  • Warm-Up 10 min @ 25-50% (25-50w)
  • 3X
    • Active 5 min @ 90% (90w)
    • Rest 10 min @ 50% (50w)
  • Cooldown 10 min @ 50-25% (50-25w)