Threshold

VO2Max Booster - W01D02

  • Cycling
  • 1hTime
  • 37Stress
  • 0.61Intensity
  • 70Popularity

About this workout

This VO2Max Booster features a punishing main set of 10x30 seconds at 100% FTP with short recoveries, designed to crank up your aerobic ceiling and prepare you for those hard race kicks or intense group ride surges. Perfect for building the explosive power needed when the road gets steep or when you're closing gaps in a sprint finish.

BinomioKarmesi

Workout structure

  • Warm-Up 20 min @ 25-50% (25-50w)
  • 10X
    • Active 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • Free-ride 30 min @ 60% (60w)