VO2max booster - Day 9

• Cycling
• 1h 15mTime
• 43Stress
• 0.59Intensity
• 45Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort manageable, making it a fantastic day trainer for those focusing on longer rides. Incorporate this into your routine alongside VO2max intervals like the Norwegian 4×4 to maximize your capacity when the road kicks up.

Workout structure

• Warm-Up 15 min @ 32-63% (32-63w)
• Free-ride 50 min @ 60% (60w)
• Cooldown 10 min @ 82-32% (82-32w)