VO2max Day 9 booster - Fartlek or Races As VO2 Max Training

• Cycling
• 1h 16mTime
• 38Stress
• 0.55Intensity
• 2,062Popularity

About this workout

This classic endurance session, perfect for your day trainer routine, focuses on steady efforts that build aerobic capacity, making it ideal for maintaining a strong base and preparing for VO2 max work like the Norwegian 4x4 intervals. Use it to bolster your stamina for races or to keep your legs fresh on long rides.

Workout structure

• 15 min @ 40% (40w)
• 1 min @ 50% (50w)
• 50 min @ 60% (60w)
• 10 min @ 33% (33w)