VO2max booster - Day 8

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 45Popularity

About this workout

This VO2max booster features three hard-hitting 5-minute efforts at 101% FTP, designed to elevate your aerobic ceiling and improve your performance for those tough climbs and breakaways. A classic day trainer workout, it’s perfect for building the sustainable power you need for weekly group rides and time trials.

Workout structure

• Warm-Up 20 min @ 32-95% (32-95w)
• 3X
  • Active 5 min @ 101% (101w)
  • Rest 3 min @ 63% (63w)
• Free-ride 16 min @ 60% (60w)