VO2max Day 8 booster - Few VO2 max Intervals

• Cycling
• 1h 5mTime
• 44Stress
• 0.64Intensity
• 2,655Popularity

About this workout

This workout features a main set of 3×5 minutes at 80% FTP, effectively boosting your aerobic ceiling and preparing you for those tough climbs and race efforts. It's an excellent day trainer for building endurance while still incorporating essential VO2 max intervals, making it a smart addition to your mid-week routine.

Workout structure

• 5 min @ 33% (33w)
• 5 min @ 40% (40w)
• 5 min @ 55% (55w)
• 5 min @ 70% (70w)
• 3X
  • 5 min @ 80% (80w)
  • Rest 3 min @ 50% (50w)
• 16 min @ 60% (60w)
• 5 min @ 33% (33w)