VO2max booster - Day 7

• Cycling
• 1h 25mTime
• 112Stress
• 0.89Intensity
• 60Popularity

About this workout

This VO2max booster features a gritty main set of 40 intervals at 126% FTP, ideal for building your kick to close gaps and increase raw sprinting power. A must-do for day trainers looking to push their limits and enhance their performance for those savage race kicks or breakaways.

Workout structure

• Warm-Up 10 min @ 32-63% (32-63w)
• Active 5 min @ 88% (88w)
• Active 3 min @ 95% (95w)
• Active 2 min @ 101% (101w)
• Active 10 min @ 75% (75w)
• 40X
  • Active 30 sec @ 126% (126w)
  • Rest 30 sec @ 63% (63w)
• Free-ride 15 min @ 60% (60w)