Threshold

VO2max Day 7 booster - Avoid Failure Training

  • Cycling
  • 1h 1mTime
  • 46Stress
  • 0.67Intensity
  • 3,109Popularity

About this workout

This workout delivers a powerful punch with 21 intervals at 100% FTP, designed to push your limits and develop your aerobic ceiling for those tough climbs and sprint finishes. It's a day trainer favorite for building the stamina needed in group rides and time trials without risking failure.

skyracer

Workout structure

  • 10 min @ 40% (40w)
  • 5 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 21X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • 15 min @ 50% (50w)
  • 5 min @ 33% (33w)