VO2max Day 7 booster - Avoid Failure Training
On Day 7, you are the one to decide when you have had enough. I would like you to stop the intervals at the point where you are completely sure that you could do one extra interval if you had to. This is not an easy job because you are supposed to push yourself very hard, but not too hard. This is a skill that characterizes many successful cyclists and is something that develops over many years.
- Author: skyracer
- Sport: bike
- Duration: 61 min
- Dominant zone: Threshold
- Intensity: 0.67
- Created: 2020-01-03T11:28:20.668Z
- Updated: 2026-05-03T13:59:11.904Z
Structure
- 10 min @ 40% (40w)
- 5 min @ 70% (70w)
- 3 min @ 75% (75w)
- 2 min @ 80% (80w)
- 21X
- 30 sec @ 100% (100w)
- Rest 30 sec @ 50% (50w)
- 15 min @ 50% (50w)
- 5 min @ 33% (33w)