VO2max booster - Day 6

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 45Popularity

About this workout

This VO2max booster features intense 4x4 intervals that push your limits with 30-second all-out efforts at 126% FTP, perfect for building the kick needed to close gaps in races. It's a savage workout that elevates your raw sprinting power and lactate tolerance, making it a key addition to your training week.

Workout structure

• Warm-Up 10 min @ 32-63% (32-63w)
• Active 5 min @ 88% (88w)
• Active 3 min @ 95% (95w)
• Active 2 min @ 101% (101w)
• 5X
  • Active 30 sec @ 126% (126w)
  • Rest 30 sec @ 63% (63w)
• Active 5 min @ 63% (63w)
• 5X
  • Active 30 sec @ 126% (126w)
  • Rest 30 sec @ 63% (63w)
• Active 5 min @ 63% (63w)
• 5X
  • Active 30 sec @ 126% (126w)
  • Rest 30 sec @ 63% (63w)
• Active 5 min @ 63% (63w)
• 5X
  • Active 30 sec @ 126% (126w)
  • Rest 30 sec @ 63% (63w)
• Active 5 min @ 63% (63w)