VO2max booster - Day 5

• Cycling
• 30mTime
• 29Stress
• 0.76Intensity
• 36Popularity

About this workout

This brutal VO2 max booster features a savage main set of 20 hard 15-second efforts at 126% FTP, perfect for developing your top-end punch and lactate tolerance. A must-do for day trainers aiming to build the kick for closing gaps or launching breakaways.

Workout structure

• Warm-Up 10 min @ 32-63% (32-63w)
• 20X
  • Active 15 sec @ 126% (126w)
  • Rest 15 sec @ 63% (63w)
• Free-ride 10 min @ 60% (60w)