Threshold

VO2max Day 5 booster - Intervals As Active Recovery

  • Cycling
  • 40mTime
  • 22Stress
  • 0.58Intensity
  • 4,404Popularity

About this workout

This session features a series of 20 short, high-intensity efforts that push your limits, perfect for boosting your VO2 max capacity while keeping the overall effort manageable. It's a great day trainer to add some punch to your mid-week routine without overcooking your legs.

skyracer

Workout structure

  • Warm Up 10 min @ 40% (40w) 70-85 rpm
  • Tempo 1 min @ 50% (50w) 80-85 rpm
  • 20X
    • FRC/FTP 15 sec @ 100% (100w) 85-90 rpm
    • Rest 15 sec @ 50% (50w)
  • Tempo 10 min @ 55% (55w) 80-85 rpm
  • Cool down 9 min @ 33% (33w) 70-85 rpm