VO2max booster - Day 3

• Cycling
• 1h 5mTime
• 73Stress
• 0.82Intensity
• 75Popularity

About this workout

This VO2 max booster workout features a challenging main set of 3 × 5 min at 113% FTP, perfect for building the aerobic ceiling you need for those steep climbs and intense race efforts. Incorporate this day trainer staple into your routine to improve your capacity for when the road kicks up.

Workout structure

• Warm-Up 10 min @ 32-63% (32-63w)
• 3X
  • Active 5 min @ 113% (113w)
  • Rest 10 min @ 63% (63w)
• Cooldown 10 min @ 63-31% (63-31w)