Tempo

VO2max Day 3 booster - Reduce Volume, Increase Quality

  • Cycling
  • 1h 6mTime
  • 47Stress
  • 0.65Intensity
  • 4,043Popularity

About this workout

This VO2 max booster is designed for those looking to enhance their aerobic ceiling with 3 x 5 min efforts at 90% FTP, making it a perfect fit for day trainers wanting to build stamina without excess volume. Ideal for mid-week sessions, it strikes a balance between intensity and recoveries, prepping you for tougher climbs and race conditions.

skyracer

Workout structure

  • 10 min @ 40% (40w)
  • 50 sec @ 50% (50w)
  • 3X
    • 5 min @ 90% (90w)
    • Rest 10 min @ 50% (50w)
  • 55 sec @ 50% (50w)
  • 10 min @ 33% (33w)