VO2max booster - Day 2

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 50Popularity

About this workout

This savage VO2max booster features 10 hard-hitting intervals of 30 seconds at 126% FTP, perfect for building the kick needed to close gaps in group rides or sharpen sprinting power. Incorporate this day trainer into your routine for serious lactate tolerance and top-end punch.

Workout structure

• Warm-Up 20 min @ 32-63% (32-63w)
• 10X
  • Active 30 sec @ 126% (126w)
  • Rest 30 sec @ 63% (63w)
• Free-ride 30 min @ 60% (60w)