Threshold

VO2max Day 2 booster

  • Cycling
  • 1hTime
  • 37Stress
  • 0.61Intensity
  • 5,164Popularity

About this workout

This VO2max workout features ten hard-hitting 30-second efforts at 100% FTP, perfect for building the top-end punch needed for those race kicks or breakaways. Ideal as a day trainer, it pushes your aerobic ceiling while keeping recovery manageable, making it a great addition to your 4x4 VO2max routine.

skyracer

Workout structure

  • 57 sec @ 25% (25w)
  • 57 sec @ 27% (27w)
  • 57 sec @ 28% (28w)
  • 57 sec @ 29% (29w)
  • 57 sec @ 30% (30w)
  • 57 sec @ 32% (32w)
  • 57 sec @ 33% (33w)
  • 57 sec @ 34% (34w)
  • 57 sec @ 35% (35w)
  • 57 sec @ 36% (36w)
  • 57 sec @ 38% (38w)
  • 57 sec @ 39% (39w)
  • 57 sec @ 40% (40w)
  • 57 sec @ 41% (41w)
  • 57 sec @ 42% (42w)
  • 57 sec @ 43% (43w)
  • 57 sec @ 45% (45w)
  • 57 sec @ 46% (46w)
  • 57 sec @ 47% (47w)
  • 57 sec @ 48% (48w)
  • 1 min @ 50% (50w)
  • 10X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • 30 min @ 60% (60w)