Anaerobic

VO2max booster - Day 14

  • Cycling
  • 1h 53mTime
  • 163Stress
  • 0.93Intensity
  • 70Popularity

About this workout

This punishing workout, featuring 76 × 30 sec efforts at 126% FTP, pushes your anaerobic limits while building the kick to close gaps and raw sprinting power. Ideal for those looking to elevate their race-day punch or enhance performance during hard group ride finishes, it's a must-have for any serious cyclist's training arsenal.

nidhogg

Workout structure

  • Warm-Up 10 min @ 32-63% (32-63w)
  • Active 5 min @ 88% (88w)
  • Active 3 min @ 95% (95w)
  • Active 2 min @ 101% (101w)
  • 8X
    • Active 30 sec @ 126% (126w)
    • Rest 30 sec @ 63% (63w)
  • Active 7 min @ 63% (63w)
  • 8X
    • Active 30 sec @ 126% (126w)
    • Rest 30 sec @ 63% (63w)
  • Active 5 min @ 63% (63w)
  • 60X
    • Active 30 sec @ 126% (126w)
    • Rest 30 sec @ 63% (63w)
  • Active 5 min @ 63% (63w)