VO2max booster - Day 13

• Cycling
• 40mTime
• 39Stress
• 0.76Intensity
• 75Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, making it a perfect fit for those looking to ramp up their endurance for group rides and challenging climbs. Incorporate it as a day trainer to enhance your power output and prepare for those gnarly race kicks.

Workout structure

• Warm-Up 20 min @ 32-95% (32-95w)
• Active 5 min @ 107% (107w)
• Active 5 min @ 63% (63w)
• Free-ride 10 min @ 60% (60w)