VO2max Day 13 booster

• Cycling
• 40mTime
• 26Stress
• 0.63Intensity
• 2,483Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base while keeping the legs fresh. Perfect for day trainers looking to improve their stamina, it sets you up well for those tough 4x4 VO2 max efforts down the line.

Workout structure

• 29 sec @ 25% (25w)
• 29 sec @ 27% (27w)
• 29 sec @ 28% (28w)
• 29 sec @ 29% (29w)
• 29 sec @ 30% (30w)
• 29 sec @ 32% (32w)
• 29 sec @ 33% (33w)
• 29 sec @ 34% (34w)
• 29 sec @ 35% (35w)
• 29 sec @ 37% (37w)
• 29 sec @ 38% (38w)
• 29 sec @ 39% (39w)
• 29 sec @ 40% (40w)
• 29 sec @ 41% (41w)
• 29 sec @ 43% (43w)
• 29 sec @ 44% (44w)
• 29 sec @ 45% (45w)
• 29 sec @ 46% (46w)
• 29 sec @ 48% (48w)
• 29 sec @ 49% (49w)
• 29 sec @ 50% (50w)
• 29 sec @ 51% (51w)
• 29 sec @ 52% (52w)
• 29 sec @ 54% (54w)
• 29 sec @ 55% (55w)
• 29 sec @ 56% (56w)
• 29 sec @ 57% (57w)
• 29 sec @ 59% (59w)
• 29 sec @ 60% (60w)
• 29 sec @ 61% (61w)
• 29 sec @ 62% (62w)
• 29 sec @ 63% (63w)
• 29 sec @ 65% (65w)
• 29 sec @ 66% (66w)
• 29 sec @ 67% (67w)
• 29 sec @ 68% (68w)
• 29 sec @ 70% (70w)
• 29 sec @ 71% (71w)
• 29 sec @ 72% (72w)
• 29 sec @ 73% (73w)
• 40 sec @ 75% (75w)
• 5 min @ 85% (85w)
• 5 min @ 50% (50w)
• 10 min @ 60% (60w)