Anaerobic

VO2max booster - Day 12

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 55Popularity

About this workout

This VO2max booster workout features a challenging main set of 2 x 3 minutes at 126% FTP, perfect for developing your raw sprinting power and lactate tolerance. Ideal for day trainers looking to improve their explosive efforts in group rides or race kicks, this session builds that essential top-end punch.

nidhogg

Workout structure

  • Warm-Up 12 min @ 38-75% (38-75w)
  • Active 3 min @ 101% (101w)
  • 2X
    • Active 3 min @ 63% (63w)
    • Active 3 min @ 126% (126w)
  • Rest 3 min @ 63% (63w)
  • Active 10 min @ 63% (63w)
  • 2X
    • Active 3 min @ 101% (101w)
    • Rest 2 min @ 63% (63w)
  • Free-ride 10 min @ 60% (60w)